OUR CULTURE

OUR

CULTURE

OUR PHILOSOPHY

WE, THE RISE FAMILY, ARE DRIVEN THROUGH RESULTS FOCUSED PERSONAL TRAINING

We are best known for the way we uncover the best training that will work with every individual client. We take pride in the way we assess every individual's client's needs before creating a bespoke program that focuses on training, nutrition and motivation.

MEET THE RISE TRAINERS

Transform your body with our team of highly skilled personal trainers. Our trainers have a minimum of 10 yrs + experience helping people achieve their ideal shape.

Our emphasis on technique will ensure that you get the results you are looking for in the shortest amount of time. Our Fitness plans are designed to give you the results you desire.

Sarah Camilleri

Fav Food: Smashed avo & poached eggs

Fav Book: Open by Andre Agassi

What Sport Did You Play As A Child: Soccer & Basketball

Fav Movie: She's the man

Ultimate Holiday: Anywhere in South America

Joshua Hall

Fav Quote: "Suffer the pain of discipline, or suffer the pain of regret"

Fav Singer: Chris Brown

Fav Movie: Harry Potter - Prisoner of Azkaban

If You Weren't a PT, What Would You Be: Sports Dietitian

Fav Cheat Meal: Super supreme pizza, extra cheese & prawns!

Domenic Grasso

Fav Food: Steak with mashed potato & mushroom sauce

Fav Book: The Secret

My Idol: Cristiano Ronaldo

Exercise I Avoid Most: Deadlifts

Fav Band: Queen

James Fitzpatrick

Fav Food: Meat, Pizza & Pasta

Fav Exercise: Deadlifts

Fav Band: Blink-182

Hidden Talent: I'm actually a Professional Wrestler

Fav Movie: Rocky

Conner Disbery

Fav Food: Green chicken curry
Fav Movie: The Dark Knight
Fav Holiday Destination: Japan for the culture and experience
If You Weren't A PT, What Would You Be: A firefighter
Travel Forwards Or Backwards In Time: Backwards - to appreciate everything again

Kirby McCaffrey

Fav Exercise: Surfing

Fun Fact: I once ate a chicken schnitzel eating comp

Fav Beach: Blueys Beach up North

Hidden Talent: I can turn towel into a chicken

Fav Athlete: Kayln Ponga (Newcastle Knights)

My Lindqvist

Secret Talent: I teach dog parkour, plus I was a singer & songwriter in a band in High School!

Fav Movie: Into the Wild

Fav Holiday: Paris

Pets: I have three dogs, one of which is a dingo!

Tim Heinecke

Fav Movie: Midnight in Paris

Fav Holiday Destination: Paris

Fav Singer: Johnny Diesel

Fav Treat: McDonalds Cheeseburger!

Random Fact: I was once in the circus!

Maria Cavallaro

Fav Movie: Dirty Dancing

Fav Holiday Destination: Hawaii

Fav Singer: Neo

Fav Treat: Chocolate

Random Fact: I can sleep 4 hours a night and still function!

OUR SERVICES

We here at Rise are so committed to your transformation that we stand behind with our systems with our Rise Guarantee. We know that if you follow our training, nutrition and lifestyle advice that you will get the results you want. However if you fail to hit your goals, we will train you for free until you do. It can’t get any better than that!

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One-On-One Personal Training

Our exercise experts work with you to create the healthiest version possible. Bespoke programs designed with your aims in mind will get you on the fast track towards success.

Group Classes To Complement Your PT Sessions

Our Personal Training Studio has been fitted with the latest state of the art equipment so that you get the best workout possible. Extra attention has gone into designing the space and what's inside so that we maximise your results in the shortest possible time.

One-On-One Personal Training

Our exercise experts work with you to create the healthiest version possible. Bespoke programs designed with your aims in mind will get you on the fast track towards success.

Group Classes - mix up your PT sessions

Our Personal Training Studio has been fitted with the latest state of the art equipment so that you get the best workout possible. Extra attention has gone into designing the space and what's inside so that we maximise your results in the shortest possible time.

The Latest Equipment

Our Personal Training Studio has been fitted with the latest state of the art equipment so that you get the best workout possible. Extra attention has gone into designing the space and what's inside so that we maximise your results in the shortest possible time.

Health Bar


It’s essential to refuel the right way after your workout. That’s why we have a Rise refreshment bar! Enjoy one of our nutritious and delicious shakes to help support your recovery. 

The Latest Equipment

Our Personal Training Studio has been fitted with the latest state of the art equipment so that you get the best workout possible. Extra attention has gone into designing the space and what's inside so that we maximise your results in the shortest possible time.

Health Bar

The benefits of replenishing the right energy immediately after a workout are well documented. That is why we have introduced the Rise Refreshment Bar. Work hard and then enjoy a shake to speed your recovery so that we can do it all over again!

Educational Workshops

So you learn how to stay on target.

Nutrition Coaching

Get the best fuel for your body! We offer nutrition coaching, so you’re set up for success.

Shopping Tours

Do you find shopping for healthy food overwhelming? We get it. Our team will show you how to find foods that offer the best nutritional benefits.To help you understand the food you eat daily.

Rise JNR

Fun and motivation are the name of the game for our Rise JNR exercise classes. Your little one will be working up a sweat while having the time of their life!

Shopping Tours

To help you understand the food you eat daily.

Rise JNR

Fun and motivation are the name of the game for our Rise JNR exercise classes. Your little one will be working up a sweat while having the time of their life!

Evolt 360 Scan

Results come from knowledge and understanding
The Evolt 360 Scan at Rise identified key areas for improvement and analyses your body composition to give you a true base-line understanding of your physical state.
This allows us to design programs that are specifically target areas of concern for you and to help you achieve the results you want for you on the path towards your fitness goals. 

Evolt 360 Scan

Results come from knowledge and understanding. The Evolt 360 Scan at Rise identified key areas for improvement and analyses your body composition to give you a true base-line understanding of your physical state. This allows us to design programs that are specifically target areas of concern for you and to help you achieve the results you want for you on the path towards your fitness goals. 

WE’RE NOT LIKE OTHER GYMS

WE’RE NOT LIKE OTHER GYMS

At Rise, we’re focused on building an incredible community! From our expert PTs to our inspiring members, our gym is a truly supportive environment.


We take a holistic approach when it comes to your health. Along with exercise, we know that nutrition, mindset, knowledge and analysis are critical for success. We’ll work with you to find the best way to achieve your unique goals. 

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