RISE IS NOT YOUR USUAL PERSONAL TRAINING STUDIO

RISE IS NOT YOUR USUAL PERSONAL TRAINING STUDIO

We offer our clients a holistic program including:

  • Nutrition Coaching
  • Personalised Training Programs
  • 1 on 1 Personal training
  • Group Classes
  • Body Composition Scans
Book a consultation

AMAZING RESULTS 
FOR OUR CLIENTS

AMAZING RESULTS 
FOR OUR CLIENTS

The team here at Rise Personal Training pride themselves in producing amazing results for our clients through the implementation of targeted exercise and the latest nutritional guidance. We are personally driven to to help YOU achieve YOUR transformation.

OUR EXPERIENCED TRAINERS FOSTER A SENSE OF FUN AND FAMILY BECAUSE WE KNOW THAT

#TOGETHERWERISE

LOOKING TO START YOUR FITNESS JOURNEY

At Rise, we want to help you achieve your health, nutrition & fitness goals. At Rise we offer both group training as well as one on one personal training.

Book a consultation

90 DAYS TO A NEW YOU

We here at Rise are so committed to your transformation that we stand behind our systems with our Rise Guarantee. We know that if you follow our training, nutrition and lifestyle advice that you will get the results you want.


However if you fail to hit your goals, we will train you for free until you do.  

It can’t get any better than that!

Sign up today

RISE JNR KIDS HAVE SO MUCH MORE FUN!

Our classes are developed with your children’s health and fitness in mind. Our fitness instructors who form an important part of our team are passionate about achieving fitness and health through exercise. They have an in-depth knowledge of how to encourage kids to exercise & are fully accredited and qualified. Our classes are designed to instil new skills and improve strength, agility & coordination, teaching skills which have significant benefits for helping build a long & happy life.

Find out more

GET STARTED

LOOKING TO START YOUR FITNESS JOURNEY

At Rise, we want to help you achieve your health, nutrition & fitness goals. At Rise we offer both group training as well as one on one personal training.

Book a consultation

90 DAY SWEAT & RESET TRANSFORMATION

90 DAYS TO A NEW YOU

We here at Rise are so committed to your transformation that we stand behind our systems with our Rise Guarantee. We know that if you follow our training, nutrition and lifestyle advice that you will get the results you want.


However if you fail to hit your goals, we will train you for free until you do.  It can’t get any better than that!

Sign up today

RISEJNR

RISE JNR KIDS HAVE SO MUCH MORE FUN!

Our classes are developed with your children’s health and fitness in mind. Our fitness instructors who form an important part of our team are passionate about achieving fitness and health through exercise. They have an in-depth knowledge of how to encourage kids to exercise & are fully accredited and qualified. Our classes are designed to instil new skills and improve strength, agility & coordination, teaching skills which have significant benefits for helping build a long & happy life.

Find out more

THE RISE METHOD

At RISEPT, our mission is to guide our members with the tools and practices needed to sustain a happier, healthier state of being. We are best known for the way we uncover the best training that will work with every individual client. We take pride in the way we assess every individual’s client’s needs before creating a bespoke program that focuses on training, nutrition and motivation. 

Our program is designed to explore strengthening of both body and mind while working to burn fat and tone muscles.

At RISEPT, our mission is to guide our members with the tools and practices needed to sustain a happier, healthier state of being. We are best known for the way we uncover the best training that will work with every individual client. We take pride in the way we assess every individual’s client’s needs before creating a bespoke program that focuses on training, nutrition and motivation. 

Our program is designed to explore strengthening of both body and mind while working to burn fat and tone muscles.

View times and classes

RISE NEWS

The Stress Busting Diet

by Tim • 1 July 2021
Eat Your Stress Goodbye - Stress Reducing Diet

BLT Breakfast Salad

by Tim • 3 February 2021
Looking for some new breaky inspo?

Is Sitting The New Smoking?

22 January 2021
Is it possible to out-train a day full of Zoom Meetings?
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RISE HOURS & CLASSES

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