Training Options

Personal training is one-on-one training with a professional coach. On your first visit you’ll discuss your goals, concerns, injuries and usually get an assessment with your numbers I.e. weight, BMI, measurements. The coach will create a custom program based on your assessment and then plan out your next moves. One of the most beneficial aspects of personal training is the accountability. Your coach will be there every step of the way. They’ll correct your form and consistently ask questions on or about your progress. If you’re not following the nutrition plan or not working out to your maximum potential, they’ll call you out.

The downside of personal training is that it can be expensive. While you can pay-per-session, personal training should be a long-term investment. Another con of personal training is finding the right trainer. Personal trainers want you to succeed, but their idea of how to do it and your idea my not match. You might clash with their methods or find that they’re too aggressive which can ultimately result in you not continuing. To find the right one, research and meet with them first to make sure it’s a good match.

If you’re someone who needs constant motivation, consistency, and requires a tailored program because of injury or because you aren’t getting results, personal training is your best option.

Group Training

Do you work better alone or in a group setting? Group training can vary class to class, but the idea is a group of people being instructed by one trainer, typically. The people who attend group training are usually there to lose weight, get stronger and thrive off the group energy. Participants in group training become a team, attending the same classes at the same time and connecting through exercise. While personal training you are held accountable by your trainer, if you get to know the people in a group training class, they will start to be your accountability partners. Group training has its downsides also. There isn’t as much guidance so if you’re struggling with how to correctly perform a movement you won’t get the one-on-one assistance you would with a personal trainer. And while you might make friends with people in your group, you are the only one holding yourself accountable in group training. Unlike a personal training, the instructor won’t call you if you miss a class and they won’t ask you about the questions or concerns you might have as an individual. 

But, if you are looking for a tight knit community of people who have the same goals, in a highenergy, fast-paced atmosphere, group training is the way to go, especially with us here at Rise Personal Training & Fitness!